Chronic Illness Collection: Coping

The relationship between physical wellness and emotional health. How ill health can cause psychological problems and vice versa.

Coaching Illness and Goal Setting: SMART

Goal setting is an effective way to regain focus, keep you motivated and help you grow even as other areas of your life are limited by illness.

Coaching Illness and Health: 7 Effective Strategies to Improve Sleep

Good sleep can boost your well-being. Here we give you 7 strategies to improve your sleep.

Coaching Illness and Depression: 9 Step Approach

One way to achieve a healthier mindset is to avoid feeling depressed. Depression can elicit uncomfortable emotions and have a negative impact on your health.

Chronic Illness and Confidence: Collection

The loss of confidence with chronic illness impacts wellbeing as we withdraw from the outside world, feel a loss of control, as well as anxiety and depression.

Healthy Behaviours: 6 Ways to Handle Triggers

One way to achieve a healthier mindset is to avoid feeling triggered. Triggers can elicit uncomfortable emotions and have a negative impact on your health.

Coaching Illness and Reconstruction: Body Language

We discuss how to have control over your self-perception, allowing you to feel empowered and improve how others perceive you.

Coaching Illness and Well-being at Work: Expectations

We discuss how to maintain your work responsibilities while managing your health.

Coaching Illness and Support: Collection

We discuss the benefits and different ways to find support, support yourself and support others with chronic illness.

Coaching Illness and Narrative: Externalise

Narrative is the story you create about yourself. So having a positive story, will help you better manage your condition.