Six Ways to Dispute Limiting Self Beliefs
Sufficient quality sleep is essential to replenishing, strengthening and boosting wellbeing. Obtaining adequate rest helps in chronic illness management.
Chronic Illness and Letting Go
Many of us are guided by our ideas of what life should be. Illness can be a great disruptor. Letting go of attachment is a step to deal with your diagnosis.
6 Ways You Are More Than Just Your Illness
Life can focus only on chronic illness- defining who you are. Remembering you are more than your illness is the key to overcoming a disempowering narrative.
5 Ways Chronic Illness Affects the Meaning of Money
We explore how to cope with anxiety and help you come to terms with your financial health, too. Perhaps there are options which you’ve not considered.
10 Factors Linked to Health Improvements
Whatever your illness management goals, you will want to focus on the factors you can control, concentrating on your emotional and physical fitness.
Coaching Illness and Support: Collection
We discuss the benefits and different ways to find support, support yourself and support others with chronic illness.
Coaching Illness and Narrative: Externalise
Narrative is the story you create about yourself. So having a positive story, will help you better manage your condition.
Chronic Illness Toolbox: Frustration
Accepting feelings of frustration & creating a toolbox of coping skills means that there are ways to cope and maybe use it to your advantage.
Coaching Illness and Missing Out
Even at the best of times, many of us have this fear that we have been left behind. However chronic illness is a major disruptor. It can impede every area of life. Adding to that, what makes it tougher is when you begin to look around at everyone you know who suddenly seems to be where you think you should be, living the life you wish to live and accomplishing the things you thought you would achieve. This can lead you to feel anxious, depressed, stressed or angry. Chronic illness restricts what you can do about it. If you were in perfect health, maybe you could accomplish all the things. Let’s focus on some ways to get out of comparison mode, reframe the situation and start acting on what you are still able to control.
Coaching Illness and Post-Traumatic Growth: Transform
Post-traumatic growth can happen in a variety of ways. How it happens depends very much on your motivations, as well as the nature of your condition. Illness may lead the way to opportunity as each of us possess the capacity to grow in some way from our illnesses or other traumas. We would prefer to not have those types of opportunities. Here are seven examples of how you may experience post-traumatic growth because of illness.