Six Ways to Dispute Limiting Self Beliefs
Sufficient quality sleep is essential to replenishing, strengthening and boosting wellbeing. Obtaining adequate rest helps in chronic illness management.
Chronic Illness and Letting Go
Many of us are guided by our ideas of what life should be. Illness can be a great disruptor. Letting go of attachment is a step to deal with your diagnosis.
The Benefits of Gratitude
Finding the aspects of life to be grateful for is an extremely empowering exercise. With a minimal investment of a few minutes a day the benefits can be significant.
Illness and Career: Working from Home
Are you too weak to continue going to work at the office? Working from home may be the best solution to help you keep income and save your resources.
What Are Your Strengths?
Optimistic people cope better. However, feeling a lack of control due to chronic illness affects optimism. Identify your strengths can help you to boost optimism.
Coaching Illness and Setting Boundaries: How to Handle Toxic People
Surround yourself with those who have your best interest at heart. Cut out toxicity. Life is about you now. Your health and wellness are your top priority.
Coaching Illness and Limiting Beliefs: How to Avoid Catastrophic Thinking
Catastrophic thinking results from seeing events in absolute terms. Such beliefs make physical and emotional challenges harder to overcome.
6 Ways You Are More Than Just Your Illness
Life can focus only on chronic illness- defining who you are. Remembering you are more than your illness is the key to overcoming a disempowering narrative.
Chronic Illness and Self Employment: How to Use Your Strengths to Succeed
Management of a condition allows you to cultivate leadership skills like resilience, organization & planning. Translating into running a successful business.
How to Counteract Feelings of Anxiety
Another emotional by-product of long-term illness is anxiety. Here we share tools and activities which can help you counteract and alleviate anxious feelings.