illnesscoach

Coaching Illness Course 1

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Course Information

Welcome to the Coaching Illness Program (Part 1), a comprehensive online coaching series designed to empower individuals managing chronic illnesses. Over six phases, we provide tools to make peace with your condition, manage emotions, and set meaningful goals. This program is a result of personal experiences with chronic illness, aiming to address emotional challenges and foster post-traumatic growth. While not a cure-all, it offers practical coaching principles, including mindfulness, gratitude lists, and SMART goals. Tailor the program to your needs, follow at your own pace, and personalise it for a transformative journey towards improved emotional and physical well-being. Good luck!

Introduction

Introduction Part 1
Lesson 1 of 3 within section Introduction. You must enroll in this course to access course content.
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Introduction Part 2
Lesson 2 of 3 within section Introduction. You must enroll in this course to access course content.
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Introduction Part 3
Lesson 3 of 3 within section Introduction. You must enroll in this course to access course content.
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Mindfulness

5 Minute Guided Meditation Video
Lesson 1 of 1 within section Mindfulness.
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Toolbox

Toolbox Video
Lesson 1 of 1 within section Toolbox. You must enroll in this course to access course content.
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Phase 1 Making Peace

Phase 1 Introduction
Lesson 1 of 6 within section Phase 1 Making Peace. You must enroll in this course to access course content.
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Sensemaking
Lesson 2 of 6 within section Phase 1 Making Peace. You must enroll in this course to access course content.
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Personalisation
Lesson 3 of 6 within section Phase 1 Making Peace. You must enroll in this course to access course content.
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Self-Forgiveness
Lesson 4 of 6 within section Phase 1 Making Peace. You must enroll in this course to access course content.
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Phase 1 Wrap-Up
Lesson 5 of 6 within section Phase 1 Making Peace. You must enroll in this course to access course content.
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Worksheets: Phase 1
Lesson 6 of 6 within section Phase 1 Making Peace. You must enroll in this course to access course content.
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Phase 2 Mindset

Phase 2 Introduction
Lesson 1 of 6 within section Phase 2 Mindset. You must enroll in this course to access course content.
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Situation Emotion Belief
Lesson 2 of 6 within section Phase 2 Mindset. You must enroll in this course to access course content.
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Disputing the Belief
Lesson 3 of 6 within section Phase 2 Mindset. You must enroll in this course to access course content.
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Action Steps
Lesson 4 of 6 within section Phase 2 Mindset. You must enroll in this course to access course content.
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Wrap-Up
Lesson 5 of 6 within section Phase 2 Mindset. You must enroll in this course to access course content.
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Worksheets: Phase 2
Lesson 6 of 6 within section Phase 2 Mindset. You must enroll in this course to access course content.
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Phase 3 Motivation

Phase 3 Introduction
Lesson 1 of 6 within section Phase 3 Motivation. You must enroll in this course to access course content.
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Gratitude List
Lesson 2 of 6 within section Phase 3 Motivation. You must enroll in this course to access course content.
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Personalisation
Lesson 3 of 6 within section Phase 3 Motivation. You must enroll in this course to access course content.
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Best Possible Self
Lesson 4 of 6 within section Phase 3 Motivation. You must enroll in this course to access course content.
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Wrap-Up
Lesson 5 of 6 within section Phase 3 Motivation. You must enroll in this course to access course content.
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Worksheets: Phase 3
Lesson 6 of 6 within section Phase 3 Motivation. You must enroll in this course to access course content.
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Phase 4 Mapping

Phase 4 Introduction
Lesson 1 of 7 within section Phase 4 Mapping. You must enroll in this course to access course content.
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Life Before Illness
Lesson 2 of 7 within section Phase 4 Mapping. You must enroll in this course to access course content.
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Life with Illness
Lesson 3 of 7 within section Phase 4 Mapping. You must enroll in this course to access course content.
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Future Life
Lesson 4 of 7 within section Phase 4 Mapping. You must enroll in this course to access course content.
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Microsteps
Lesson 5 of 7 within section Phase 4 Mapping. You must enroll in this course to access course content.
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Wrap-Up
Lesson 6 of 7 within section Phase 4 Mapping. You must enroll in this course to access course content.
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Worksheets: Phase 4
Lesson 7 of 7 within section Phase 4 Mapping. You must enroll in this course to access course content.
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Phase 5 Management

Phase 5 Introduction
Lesson 1 of 6 within section Phase 5 Management. You must enroll in this course to access course content.
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Minimalism
Lesson 2 of 6 within section Phase 5 Management. You must enroll in this course to access course content.
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Inventory Chart
Lesson 3 of 6 within section Phase 5 Management. You must enroll in this course to access course content.
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Missing Information
Lesson 4 of 6 within section Phase 5 Management. You must enroll in this course to access course content.
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Wrap-Up
Lesson 5 of 6 within section Phase 5 Management. You must enroll in this course to access course content.
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Worksheets: Phase 5
Lesson 6 of 6 within section Phase 5 Management. You must enroll in this course to access course content.
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Phase 6 Momentum

Phase 6 Introduction
Lesson 1 of 4 within section Phase 6 Momentum. You must enroll in this course to access course content.
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Goal Setting
Lesson 2 of 4 within section Phase 6 Momentum. You must enroll in this course to access course content.
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Wrap-Up
Lesson 3 of 4 within section Phase 6 Momentum. You must enroll in this course to access course content.
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Worksheets: Phase 6
Lesson 4 of 4 within section Phase 6 Momentum. You must enroll in this course to access course content.
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Wrap Up

Wrap Up Coaching Illness Course 1
Lesson 1 of 1 within section Wrap Up. You must enroll in this course to access course content.
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