10 Factors Linked to Health Improvements
Whatever your illness management goals, you will want to focus on the factors you can control, concentrating on your emotional and physical fitness.
Chronic Illness Toolbox: Frustration
Accepting feelings of frustration & creating a toolbox of coping skills means that there are ways to cope and maybe use it to your advantage.
Coaching Illness and Missing Out
Even at the best of times, many of us have this fear that we have been left behind. However chronic illness is a major disruptor. It can impede every area of life. Adding to that, what makes it tougher is when you begin to look around at everyone you know who suddenly seems to be where you think you should be, living the life you wish to live and accomplishing the things you thought you would achieve. This can lead you to feel anxious, depressed, stressed or angry. Chronic illness restricts what you can do about it. If you were in perfect health, maybe you could accomplish all the things. Let’s focus on some ways to get out of comparison mode, reframe the situation and start acting on what you are still able to control.
Coaching Illness and Chronic Pain
Intense pain can also cause depression, anger, anxiety, and fear, disrupting your career, hobbies, and social life. We discovered ways to help you cope.