Chronic Illness and Letting Go
Many of us are guided by our ideas of what life should be. Illness can be a great disruptor. Letting go of attachment is a step to deal with your diagnosis.
The Benefits of Gratitude
Finding the aspects of life to be grateful for is an extremely empowering exercise. With a minimal investment of a few minutes a day the benefits can be significant.
What Are Your Strengths?
Optimistic people cope better. However, feeling a lack of control due to chronic illness affects optimism. Identify your strengths can help you to boost optimism.
Coaching Illness and Limiting Beliefs: How to Avoid Catastrophic Thinking
Catastrophic thinking results from seeing events in absolute terms. Such beliefs make physical and emotional challenges harder to overcome.
How to Counteract Feelings of Anxiety
Another emotional by-product of long-term illness is anxiety. Here we share tools and activities which can help you counteract and alleviate anxious feelings.
Chronic Illness and Looking Forward
Life with chronic illness can be a chance to make and meet new goals. It is possible to find optimism, look forward and feel good about what you see.
Chronic Illness and Living Your Best Life
Research has shown that savouring can enhance emotional wellbeing and have an impact on physical health, linking mental health with chronic illness.
10 Factors Linked to Health Improvements
Whatever your illness management goals, you will want to focus on the factors you can control, concentrating on your emotional and physical fitness.
How to Support Your Employee’s Chronic Illness
Just because an individual has limits, they possess skills,. Motivated employees will put in more effort to their work, even with a chronic illness.
Coaching Illness and Uncertainty: Flare-Ups
Expect the unexpected. Several ways to be prepared for the bumpy road that is a chronic illness.