Chronic Illness Toolbox: Frustration
Accepting feelings of frustration & creating a toolbox of coping skills means that there are ways to cope and maybe use it to your advantage.
Coaching Illness and Confidence: 9 Steps
We’ve discovered ways to cope with the confidence loss you may experience while coping with a chronic condition.
Coaching Illness and Missing Out
Even at the best of times, many of us have this fear that we have been left behind. However chronic illness is a major disruptor. It can impede every area of life. Adding to that, what makes it tougher is when you begin to look around at everyone you know who suddenly seems to be where you think you should be, living the life you wish to live and accomplishing the things you thought you would achieve. This can lead you to feel anxious, depressed, stressed or angry. Chronic illness restricts what you can do about it. If you were in perfect health, maybe you could accomplish all the things. Let’s focus on some ways to get out of comparison mode, reframe the situation and start acting on what you are still able to control.
Coaching Illness and Chronic Pain
Intense pain can also cause depression, anger, anxiety, and fear, disrupting your career, hobbies, and social life. We discovered ways to help you cope.
Chronic Illness and Fatigue
We’ve discovered ways to navigate fatigue and feel more positive, thus boosting optimism and energy levels in the process.
Coaching Illness and Vulnerability: Positive Psychology
Chronically ill experience vulnerability:physical, social, financial, or psychological. Ways to accept, maximise, and use vulnerability to build resilience.
Coaching Illness and Self Management: Coping
Managing an illness brings with it a whole range of new responsibilities. As such, you’ll need to strategically approach the management of your life.
Coaching Illness and Covid: Adapt
Coaching Illness and Covid 7 Ways to Adapt Although change is constant, not everyone is prepared. Learning how to adapt is a vital component in maintaining one’s emotional wellbeing through turbulent periods Even as things seemingly transition back to normal in the post lockdown world, some changes may remain permanent. This could include more people […]
Coaching Illness and Covid: Shifts
Coaching Illness and Covid 7 Value Shifts Caused by the Pandemic Life has changed for most of us as a result of the coronavirus (COVID-19) outbreak. Even as some aspects of life seem to go back to normal, other things may remain permanent. Many of us have lost jobs and income. Some of our favourite […]
Coaching Illness and Covid: Wellbeing
Coaching Illness and Covid 7 Suggestions for Emotional Wellbeing Life has changed for most of us as a result of the coronavirus (COVID-19) outbreak. Even as some aspects of life seem to go back to normal, other things may remain permanent. Many of us have lost jobs and income. Some of our favourite shopping and […]