Chronic Illness: Your Emotional Wellbeing
Your support system needs to be healthy-minded and able to manage their emotions. Healthy people stick together and help each other get healthy.
Coaching Illness and Uncertainty: Flare-Ups
Expect the unexpected. Several ways to be prepared for the bumpy road that is a chronic illness.
Chronic Illness Collection: Coping
The relationship between physical wellness and emotional health. How ill health can cause psychological problems and vice versa.
Coaching Illness and Health: 7 Effective Strategies to Improve Sleep
Good sleep can boost your well-being. Here we give you 7 strategies to improve your sleep.
Coaching Illness and Depression: 9 Step Approach
One way to achieve a healthier mindset is to avoid feeling depressed. Depression can elicit uncomfortable emotions and have a negative impact on your health.
Coaching Illness and Reconstruction: Body Language
We discuss how to have control over your self-perception, allowing you to feel empowered and improve how others perceive you.
Coaching Illness and Well-being at Work: Expectations
We discuss how to maintain your work responsibilities while managing your health.
Chronic Illness Toolbox: Frustration
Accepting feelings of frustration & creating a toolbox of coping skills means that there are ways to cope and maybe use it to your advantage.
Coaching Illness and Missing Out
Even at the best of times, many of us have this fear that we have been left behind. However chronic illness is a major disruptor. It can impede every area of life. Adding to that, what makes it tougher is when you begin to look around at everyone you know who suddenly seems to be where you think you should be, living the life you wish to live and accomplishing the things you thought you would achieve. This can lead you to feel anxious, depressed, stressed or angry. Chronic illness restricts what you can do about it. If you were in perfect health, maybe you could accomplish all the things. Let’s focus on some ways to get out of comparison mode, reframe the situation and start acting on what you are still able to control.
Coaching Illness and Leadership:Education
Among many other self-management changes, patient education can alleviate these feelings of uncertainty. Finding out additional information helps us know more about our diagnosis, and consequently what to expect. Once we are armed with enough information, we know more about what is required to best self-manage.